love, learn
& grow.

I'm a big believer in freedom within boundaries. I include children in meal planning with simple choices — "Do you want a sandwich or soup?" "Apples or bananas?" Giving kids ownership over their choices within healthy options removes the power struggle and helps them develop decision-making skills. I never force a child to eat, but I also don't become a short-order cook. Meals are balanced, age-appropriate, and often fun — cookie-cutter shaped sandwiches go a long way with toddlers.

I always come prepared with an arsenal of age-appropriate activities. On rainy days we might do crafts, build couch-cushion forts, have an indoor picnic, or do a movie afternoon complete with homemade popcorn trail mix. If the rain lets up, I'm absolutely an advocate for puddle jumping — we'll go for a short walk, splash around, and clean up when we get back. I believe boredom is actually a gift sometimes too — it teaches kids to use their imagination. But I always have a plan B, C, and D ready.

Consistency is everything. I establish a set rest time and stick to it. If a child keeps getting up, I calmly walk them back — first time with a reminder that it's rest time, second time with a gentle "you don't have to sleep, but you do need to stay in bed." That line alone removes the power struggle surprisingly well. Most kids settle within a few days once they learn the routine is non-negotiable. I always wake them at the designated time whether they slept or not — it helps their body lock into a healthy rhythm.

I get it — after a full day at school, the last thing a kid wants is more work. A predictable daily schedule helps (homework after snack, play after homework). I also break tasks into smaller pieces so it doesn't feel overwhelming, offer short activity breaks when frustration builds, and sometimes save a portion for parents to do together — kids love showing mom or dad their progress. A little encouragement goes a long way: "Let's finish reading together and then you can show your parents how great you're doing."

Safety is always my top priority. For minor scrapes and bumps, I clean, bandage, comfort, and document. For anything more serious, I assess the situation, apply first aid (I'm certified), contact parents immediately, and if needed, head to urgent care or the ER. I always communicate injuries to parents — no matter how small. I keep a communication log so nothing gets missed and parents always know exactly what happened during the day.